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Here to Support Your Journey-No Judgement, Just Growth

Contact Me
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Hello, I’m Ally!

Hi, I’m Ally (she/her), a Licensed Clinical Social Worker.

It can be difficult to navigate all the changes and pressures that come with being a teen or an adult. You might feel overwhelmed by anxiety, stuck during a life transition, or just not like yourself. These challenges can make it hard to feel confident, grounded, or connected in your daily life.

Therapy can be a supportive space to slow down, gain clarity, and feel more in tune with your emotions. Whether you’re managing stress, developing coping skills, or exploring who you are, I’m here to walk alongside you as you work through what’s holding you back. Together, we’ll find the strategies and coping skills that genuinely work for you—not a one-size-fits-all approach.

I believe you deserve a space where you can feel truly seen, heard, and empowered to be yourself. My goal is to create a warm, collaborative environment where teens and adults alike can show up as they are and grow into a more confident, grounded version of themselves.

More About Me

My Services

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    Client Consultation

    I’d love to connect with you! This free 15 minute consultation is a no-pressure chat where we can talk about your goals, to see how therapy can support you and to ask any questions you have to see if we are a good fit.

    Book Now
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    Individual Therapy

    A safe, supportive space to explore what’s on your mind. Therapy offers a space to slow down, unpack what you have been going through and get support while you navigate it all. You don’t have to have it all figured out- we’ll work through it together.

    Contact
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    Therapy for Teens

    Being a teen today is overwhelming—school pressure, friendships, and big emotions can all feel like too much. I offer a supportive, judgment-free space where teens can talk openly, make sense of what they’re feeling, and build coping skills that genuinely help. My goal is to help teens feel confident, understood, and supported as they navigate their feelings and life’s ups and downs.

FAQ

  • Yes. Online sessions are available to those who reside in North Carolina and Pennsylvania. You must be physically located in North Carolina or Pennsylvania at the time of each session due to licensing regulations. Sessions are conducted using a HIPAA-compliant interface.

  • The intake is our first session together, we’ll spend some time getting to know each other, and I’ll ask you about your reasons for seeking therapy and your goals. We’ll also talk about your background and current struggles. 


  • I work with teens ages 14 and up as well as adults of all ages. Therapy is tailored to each person’s stage of life.

  • In North Carolina: Aetna, Anthem EAP, Carelon, Cigna, Quest Behavioral Health. In Pennsylvania: Aetna, Anthem EAP,  Capital Blue Cross, Carelon, Cigna, Geisigner, Highmark, Independence Blue Cross, Quest Behavioral Health and Modern Health EAP. I use Headway for insurance verification and billing.


  • Sessions are about 55 minutes and typically occur weekly, though frequency can be adjusted based on individual needs.

  • I see clients Sunday through Wednesday. Mondays through Wednesday I have day time and evening availability. On Sundays I see established clients by request.